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Which macros would you chose? Fat loss and gain lean muscle. Im 6'2, weigh roughly 195lbs, at 19.4% fat mass, do crossfit 6 times a week. Heard a lot about 40/40/20 (lower
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40-30-30 Diet Results, Pros/Cons, and Macro Calculator | Nutritioneering
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40-30-30 Diet Results, Pros/Cons, and Macro Calculator | Nutritioneering