Calisthenics back workout!!👊🏼. .. Circuit⬇️. Pull-ups - 8/7/6/5/7. Chin- ups - 8/7/6/5/7. Clap pull-ups - 8/7/6/5/5. Front lever raises -… | Instagram
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The Best Ways to Perform Weighted Pullups — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
![Video: Ninja Warrior hopeful breaks record for most clap pull ups in a minute | Guinness World Records Video: Ninja Warrior hopeful breaks record for most clap pull ups in a minute | Guinness World Records](https://www.guinnessworldrecords.com/Images/Most-clap-pull-ups-in-one-minute-attempt_tcm25-433276.jpg)
Video: Ninja Warrior hopeful breaks record for most clap pull ups in a minute | Guinness World Records
![Spotlight: A round of applause for strongman Ron Cooper's incredible pull ups feat | Guinness World Records Spotlight: A round of applause for strongman Ron Cooper's incredible pull ups feat | Guinness World Records](https://www.guinnessworldrecords.com/Images/ron-cooper-clap-pull-ups-header_tcm25-388260.jpg)